Hello again Lifespan Community, hope you had a lovely Easter, this week, we are looking at part three of habits linked to a long life.

1. Moderate your alcohol intake

Heavy alcohol consumption is linked to liver, heart, and pancreatic disease, as well as an overall increased risk of early death.

However, moderate consumption is associated with a reduced likelihood of several diseases, as well as a 17–18% decrease in your risk of premature death.

Wine is considered particularly beneficial due to its high content of polyphenol antioxidants.

Results from a 29-year study showed that men who preferred wine were 34% less likely to die early than those who preferred beer or spirits.

In addition, one review observed wine to be especially protective against heart disease, diabetes, neurological disorders, and metabolic syndrome.

To keep consumption moderate, it is recommended that women aim for 1–2 units or less per day and a maximum of 7 per week. Men should keep their daily intake to less than 3 units, with a maximum of 14 per week.

It’s important to note that no strong research indicates that the benefits of moderate drinking are greater than those of abstaining from alcohol.

In other words, there is no need to start drinking if you don’t usually consume alcohol.

2. Prioritize your happiness

Feeling happy can significantly increase your longevity.

In fact, happier individuals had a 3.7% reduction in early death over a 5-year study period.

A study of 180 Catholic nuns analyzed their self-reported levels of happiness when they first entered the monastery and later compared these levels to their longevity.

Those who felt happiest at 22 years of age were 2.5 times more likely to still be alive six decades later.

Finally, a review of 35 studies showed that happy people may live up to 18% longer than their less happy counterparts.

3.Avoid chronic stress and anxiety

Anxiety and stress may significantly decrease your lifespan.

For instance, women suffering from stress or anxiety are reportedly up to two times more likely to die from heart disease, stroke, or lung cancer.

Similarly, the risk of premature death is up to three times higher for anxious or stressed men compared to their more relaxed counterparts.

If you’re feeling stressed, laughter and optimism could be two key components of the solution.

Studies show that pessimistic individuals have a 42% higher risk of early death than more optimistic people. However, both laughter and a positive outlook on life can reduce stress, potentially prolonging your life.

That will do us for this week lifespan team, these hints were helpful for my self knowledge in the longevity space. Dig deep and keep going, focusing on your longevity health choices have to become a daily habit. See you next week.