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Afternoon Lifespan Team, this week we are looking into the importance of V02 max and links to Longevity Mike Joyner is a physician-researcher and one of the world’s leading experts
Hello again Lifespan Community, hope you had a lovely Easter, this week, we are looking at part three of habits linked to a long life. 1. Moderate your alcohol intake
Welcome to another week on the Lifespan Blog, we are continuing with 13 Habits linked with Longevity, enjoy your read below, some interesting hints and tips this week to slow
Eating a nutritious diet and exercising regularly may increase your life expectancy. Other factors, like overeating and drinking more than a moderate level of alcohol, may reduce your risk of
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