Afternoon Lifespan team

Have a listen / watch of Peter’s podcast regarding his findings on longevity and exercise.

What’s your thoughts? I find it very interesting, I will be and keep these findings in the back of your mind while your getting after it. Check out Peter’s website and the zones of training for interesting tips to maximise your training and your personal longevity goals.

Peter’s 4 pillars of exercise

• 1) Stability
• 2) Strength
• 3) Low-end aerobic, to improve mitochondrial efficiency
• 4) High-end aerobic, for peak aerobic/ anaerobic performance
  • Peter struggles the most with this one because when done right, it hurts the most
  • It’s also no longer relevant because he doesn’t compete in anything
  • He enjoyed this type of training when he was competing because he would see the rewards.