Exercise, VO2 max, and longevity | Mike Joyner, M.D.
Afternoon Lifespan Team, this week we are looking into the importance of V02 max and links to Longevity Mike Joyner is a physician-researcher and one of the world’s leading...
Welcome to our
Lifespan Health Blog
Our blog page is your ultimate resource for all things related to nutrition, diet, health, longevity, and exercise tips. Stay up-to-date with the latest studies and research, and discover valuable insights on how to improve your overall well-being.
From expertly curated nutrition advice to effective exercise tips, we’ve got you covered.
Check out our blog for a concise summary of the most important tips to help you lead a healthier and more fulfilling life. Start your journey to a better you with our Lifespan Health Blog today!
Exercises, VO2 max and its importance.
Hello there Lifespan Community Check out this video how exercise is so important for your longevity. Have a watch and comment your thoughts below. Mike Joyner is a physician-researcher...
Part 2 – Dr David Sinclair Diet, fasting and exercises program.
Evening Lifespan Team, thanks for tuning in for part 2 of Dr Sinclair’s longevity program / principles. See below for some hints and tips from one of the scientists...
Having at a look at why grip strength is important.
Hello again lifespan community, this is a health welfare check, how’s it all going? staying on track? don’s give up now… the results are just around the corner. YOU...
Exercise, VO2 max, and longevity | Mike Joyner, M.D.
Afternoon Lifespan Team, this week we are looking into the importance of V02 max and links to Longevity Mike Joyner is a physician-researcher and one of the world’s leading...
Exercises, VO2 max and its importance.
Hello there Lifespan Community Check out this video how exercise is so important for your longevity. Have a watch and comment your thoughts below. Mike Joyner is a physician-researcher...
Part 2 – Dr David Sinclair Diet, fasting and exercises program.
Evening Lifespan Team, thanks for tuning in for part 2 of Dr Sinclair’s longevity program / principles. See below for some hints and tips from one of the scientists...
Having at a look at why grip strength is important.
Hello again lifespan community, this is a health welfare check, how’s it all going? staying on track? don’s give up now… the results are just around the corner. YOU...
Peter Attia Findings on longevity and exercise
Afternoon Lifespan team Have a listen / watch of Peter’s podcast regarding his findings on longevity and exercise. What’s your thoughts? I find it very interesting, I will be...
Just 30-90 minutes of resistance training weekly decreases risk of premature death – new research in.
Looks like this study highlights the importance Resistance / strength based training in the fight against premature death. Strength / resistance training – But a recent study now shows...
Exercise, VO2 max, and longevity | Mike Joyner, M.D.
Afternoon Lifespan Team, this week we are looking into the importance of V02 max and links to Longevity Mike Joyner is a physician-researcher and one of the world’s leading experts
Exercises, VO2 max and its importance.
Hello there Lifespan Community Check out this video how exercise is so important for your longevity. Have a watch and comment your thoughts below. Mike Joyner is a physician-researcher and
Part 2 – Dr David Sinclair Diet, fasting and exercises program.
Evening Lifespan Team, thanks for tuning in for part 2 of Dr Sinclair’s longevity program / principles. See below for some hints and tips from one of the scientists charging
Having at a look at why grip strength is important.
Hello again lifespan community, this is a health welfare check, how’s it all going? staying on track? don’s give up now… the results are just around the corner. YOU GOT
Peter Attia Findings on longevity and exercise
Afternoon Lifespan team Have a listen / watch of Peter’s podcast regarding his findings on longevity and exercise. What’s your thoughts? I find it very interesting, I will be and
Just 30-90 minutes of resistance training weekly decreases risk of premature death – new research in.
Looks like this study highlights the importance Resistance / strength based training in the fight against premature death. Strength / resistance training – But a recent study now shows that
