13 Habits Linked to a Long Life (Backed by Science) Part 2
Welcome to another week on the Lifespan Blog, we are continuing with 13 Habits linked with Longevity, enjoy your read below, some interesting hints and tips this week to...
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13 Habits Linked to a Long Life Part 1 (Backed by Science)
Eating a nutritious diet and exercising regularly may increase your life expectancy. Other factors, like overeating and drinking more than a moderate level of alcohol, may reduce your risk...
The effects of stress and lifespan.
The Effects of Stress on Lifespan So far, there are no clear-cut explanations for why people with neurotic personalities tend to have lower life expectancies than those who are...
How nutrition impacts longevity | Matt Kaeberlein, Ph.D.
Hi there Lifespan Community, Hope you had a Merry Christmas and New Years, today we are looking into the importance of nutrition and the impacts it has on our...
Building and Changing Habits
Hello Lifespan community, check out Peter Attia podcast with James clear regarding building and changing habits, it’s worth a listen to help you create positive changes in your life....
Nutrition, disease prevention, sleep
This week on the lifespan Blog, we are listening to Peter’s podcast, its a fascinating listen, if you want to learn more about longevity health, nutrition, and disease prevention....
David Sinclair Supplements what does he take? his health and diet protocol
Hello there Lifespan community, this week I have been looking into Dr David Sinclair supplement, diet and exercise routines. I have listened to his podcasts, Lifespan, which I found...
How nutrition impacts longevity | Matt Kaeberlein, Ph.D
Hello Lifespan Community, this is a must listen regarding the impacts of your diet to your longevity and ways to improve it. See the link and video below to...
NMN Alleviates Lung Damage in Cigarette-Induced Pulmonary Fibrosis
Hello again there lifespan community. Just sharing this article which I found interesting as I have worked with a lot of people who currently smoke or have for long...
The impact of sleep on lifespan and healthspan by Peter Attia & Matt Walker
Evening Lifespan Community How’s your fitness journey traveling? Staying on track??? How’s your sleep going???? These are some questions you need to ask yourself and check in. Well this...
Building and Changing Habits
Hello Lifespan community, check out Peter Attia podcast with James clear regarding building and changing habits, it’s worth a listen to help you create positive changes in your life. James
Nutrition, disease prevention, sleep
This week on the lifespan Blog, we are listening to Peter’s podcast, its a fascinating listen, if you want to learn more about longevity health, nutrition, and disease prevention. Discusses
David Sinclair Supplements what does he take? his health and diet protocol
Hello there Lifespan community, this week I have been looking into Dr David Sinclair supplement, diet and exercise routines. I have listened to his podcasts, Lifespan, which I found very
How nutrition impacts longevity | Matt Kaeberlein, Ph.D
Hello Lifespan Community, this is a must listen regarding the impacts of your diet to your longevity and ways to improve it. See the link and video below to learn
NMN Alleviates Lung Damage in Cigarette-Induced Pulmonary Fibrosis
Hello again there lifespan community. Just sharing this article which I found interesting as I have worked with a lot of people who currently smoke or have for long period
The impact of sleep on lifespan and healthspan by Peter Attia & Matt Walker
Evening Lifespan Community How’s your fitness journey traveling? Staying on track??? How’s your sleep going???? These are some questions you need to ask yourself and check in. Well this topic
